With the Stroke-a-thon on the horizon, it’s time to start working on your stamina building exercises! Not just for those epic multiple mile hikes, or to run a triathlon, but for increased stamina in the bedroom. You may think starting a dick exercise plan just to win one wank-off contest is silly, but building your skills and ability to last during sex will pay off long term, too. Plus, what other form of exercise is this much fucking fun?!

Stamina Building Exercises

Build Stamina in the BedroomIf you’ve ever set foot in a gym, you know that there’s all sorts of different exercises you can do. Cardio for heart health, strength training for muscles, flexibility work so you can be properly bendy, and of course, stamina building exercises so you can just keep on going! While your ability to endure is mostly a physical capacity issue, your stamina has elements of willpower and strength of mind to it. You can use your mind to push your body past what you can usually endure, even when it comes to stimulation and sensation. Stamina lets ultra-marathon runners keep on going even when normally their endurance is gone. And greater stamina in the bedroom lets you keep on fucking even when you’re past your own personal point of no return!

The Mind Can Effect Sexual Performance

When it comes to sexuality, the simple truth is that your mind is your most important sexual organ. Your mindset and mental health play very important and vital roles in your sexual performance! If you’ve got a problem getting hard, first your healthcare provider would rule out a physical issue, and if none are found, well, it’s a mental block preventing your willy from being free. Sexual stamina is largely a mental issue, rather than a physical one. While, sure, some men are plagued by premature ejaculation, others can use their mind to either create or overcome such an embarrassing problem. That’s where stamina building exercises for masturbation come into play!

How To Build Your Stamina In The Bedroom

Now that we know your sexual stamina is a mental issue, the scope of your exercises is surely becoming more clear. That’s right, we’re going to use your mind to overcome your body’s tendency to orgasm after just a few minutes of stimulation. There are a few things we’re going to do to build increased stamina for masturbation, starting with teaching you to change the way you think.

Change Your Goal

Most of the time when you sit down to jerk off, you have a simple goal, right? You want to cum. You want the ejaculation and orgasm, and for most people you want it fast and on demand. Well, if you want better stamina, that goal needs to change! Your goal is no longer ‘fast, easy orgasm’. Instead, re-set your goal to ‘more pleasure overall’, or ‘to make my lover cum twice before I cum once!’ Get rid of the entire concept of a ‘fast wank’ or a ‘quickie’. We’re going for vastly increased pleasure, and that means increased stamina through orgasm control.

Use Your Mind

Behavior follows thought, and thought follows emotion. We can sorta change our emotions, if we work at it and practice a whole lot, but that’s for you and your therapist to work on together. What we’re going to do is use our thought to change our behavior. Mantras and affirmations work, but only if you use them regularly and apply the new changed behavior at the same time. Most people go through life doing things without thinking about them. Automatic behaviors are common, and mostly they’re good for us because they save us on reaction time and mental processing load. But now we’re trying to change a lifetime of fast wanking habits! So you’re going to have to think before, during, and after your masturbation.

Build Stamina for Masturbation

When you masturbate, remind yourself that you’re not just going to do a five minute wank and be done with it. You might start with five minutes, to take the edge off, but then you’re going for pleasure over the long term. Set a timer for a span of time longer than your usual masturbation time length. If it normally takes you ten minutes, set a timer for fifteen. Pace yourself, and draw out your masturbation. As you feel the urge to cum, hold yourself back, control that orgasm. This is a matter of mental discipline and effort, and you can do it! Give yourself a pep talk if you need to, use an affirmation “I can and will last long enough to please my lover” or “by taking my time I increase my pleasure”, and try to outlast your timer alarm.

Get A Personal Trainer

In the gym, when you have a hard goal to meet, you can hire a personal trainer to help you out. Well, if you’re trying to build stamina for masturbation you can hire a personal trainer to help you with that goal, too! In that case, I’d like to offer my services: I can teach you to last longer and I can guide you through your stamina building exercises with stroking and edging instructions. The benefits are obvious: greater personal pleasure and more satisfaction for your partners in bed!

Stroke-a-Thon 2024

Stroke-a-Thon

All summer long you can earn yourself a spot in our Stroke-A-Thon. Hour long sessions earn you a ticket to one of the contest time slots, where you will compete to see who can last with all the Mistresses doing our level best to make you cum for us. Unlike a stamina training session, where I help you refrain from orgasm, in the final contest we’ll be encouraging you to go ahead and cum. Your goal is to outlast us and eventually have a mind-blowing orgasm! Can you survive having so many sexy women begging you to cum? Right now, probably not. You’d cum in ten minutes at most. But if you train hard, you could go the distance!

Your Sexual Stamina Building Mistress, Harper

xoxo, Harper